Here comes the sun
This is the fourth
Bank Holiday under the Coronavirus lockdown, one in which we have been under
certain restrictions in terms of movement and travel especially that we have pleasant
weather.
For me, it was the first
opportunity to expose myself to the sun and build up naturally occurring Vitamin D
which I should consider taking supplements for, in general.
When I fell ill, I
had asked my friend to get me a box of cornflakes, whilst I expected the
Kellogg’s brand, it was a store brand from one of the more affordable
supermarket chains. Checking the nutritional information on the box, it had no
vitamins and minerals content. I thought it was a given that boxes of cereal had
a basic set of those.
On another low-cost
brand he bought at the time he was housesitting for me had the full complement of
Vitamins B6, B12
& D, and Folic
Acid which I do require, along with Niacin (B3), Thiamin (B1), Riboflavin
(B2), and Iron. All at various required daily intakes. However, as I do
sometimes have Weetabix or Kellogg’s Rice Crispies, I might increase my
breakfast consumption of those.
Longing for him
With my arms and legs
exposed, I took to sitting in the sun at the New Islington Wharf.
It was quite busy, but I had the concrete bench to myself, watching the world go by.
The biggest feeling of regret I had was not being out with Brian as I
remembered the many times we walked from our apartment in Cape Town to the
Victoria & Alfred Waterfront. As there were many same-sex couples holding
hands taking in the atmosphere.
My outing was counter
clockwise to my Friday walk, through Angel
Meadow Park that was crowded without a bench free or a patch of grass with
enough distance from others. Not that I would have sat on the grass. I did stop
beside the Co-operative
Group head office building, which had long rows of unoccupied benches in
the sun and then with a nerve ending twitch in my hip hobbled into the
shopping precinct.
Flower snatching
crazy woman
Another resting point
before the final stretch home, there was a flowerbed behind me, a violated the
social-distancing requirement without apology lunging for full-blown flowers to
give to two kids in strollers, one of which she was pushing. I probably should
have shouted at her or even waved my stick, a typical public vandal who cared
nothing for others around them. I did not have the strength, not that it would
have dissuaded her entitled mien.
On getting home, I
was tired enough to take a nap. I hope when tomorrow comes, strength, verve and
enthusiasm are at peak levels to enjoy the first day at work.
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