My Honor Band 5 tracker has been a revelation of knowledge and science that I hope I will find useful as I find out to utilise the features paired with the Huawei Health app on my phone.
This morning I got a
good idea of how I sleep, something I need to study more, but I seemed to have
a lot of REM
sleep, which explains my usually vivid dreams, just about enough light
sleep and definitely not enough deep sleep. The graphical illustration of my
kind of night sleep at least put paid to the idea that I am a one-hour sleeper,
according to Brian.
There is still much more
to learn on the science of sleep, and I cannot draw any conclusions on just one
day of data. I will observe the trends and with that hopefully look for ways to
improve my quality of sleep. That I was able to get just over 6 hours of sleep
with waking up once overnight was quite a surprise.
Every kilometre a
sign
Today, I was able to
set out my workout plan, or rather document it properly, working with my band,
I could chart the route with announcements every kilometre of how long it took
and what my heart rate was, mostly in the aerobic and the fat-burning ranges. I was able to get in 16.52 km of walking in 3:17:40
hours and an average of 105 steps per minute for 20,941 steps.
For the day, I got in
22,348 steps and that was just before a trapped nerve signalled its presence in
the groin. I did not know that sleep under 3 hours is called a nap. I need to
choose a day for complete rest, and I hope I begin to see changes in weight and
girth soon too. I could do with a deep sleep tonight and a lie-in for Saturday.
On the whole, I am happy, I can do this.
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