I gotta walk
Stepping on the
scales the other day, I found a few more kilograms had been added to a number
of achievement and triumph, I last observed in November. It meant I needed to
get back to the walking exercises and step up the frequency.
This year, I have
been slow on the uptake, I realised I could not return to the daily walks yet
as there was not enough time to recover from the stress on my musculature overnight
that I have for now set my regime to every other day.
Things to ponder
Whilst I am not a
dieting fan, my struggle with getting sugar out of my diet continues with little
success. It still ends up in my tea and coffee except when I have a frothy milk
coffee like a latte or a cappuccino. I guess there is enough milk in the drink
to compensate for the absence of sugar.
I try to get more
vegetables and fruits into my meals, my sweet tooth is a weakness I need to
overcome by determination and purpose. I have not dared throw a tape measure
around my waistline, I am scared at what I might see, the more reason I should
just get on with walking.
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